Wow have I been MIA… the past few months have been a crazy ride, and I have been totally inactive. Like.. gone. And for that I am sorry! But I am back and better than ever! I cant wait to catch up and share with you guys more of my life, and my journey¬†of self love. Which is why I’m writing this.

I am here to share with all of you lovely people just how wonderful loving yourself truly is. I am nowhere near perfect, but if we all accept that we are all perfectly imperfect, this world would be filled with so much more love, and it starts with this… Loving yourself. SO HERE WE GO!

I have started a journaling, more intensely now than ever, and I want to give these ideas to you as well. I’m starting sort of a “challenge” for myself, and I hope that some of you join me! If you don’t already follow me on instagram, my username is @justashten, and I’ll be posting my journaling prompt of the day on my story and sharing with you my thoughts on these prompts as well! I cant wait for you all to join me on this, because everyone deserves to love themselves. EVERYONE!

September Challenge:

Day 1: What is your biggest struggle with loving yourself?

Day 2: Get rid of a limiting belief that you have about yourself or your abilities.

Day 3: What good habit do you want to begin this month?

Day 4: What is a compliment that you struggle to accept about yourself?

Day 5: What is something you need to start saying “yes” to?

Day 6: What do you need to forgive yourself for?

Day 7: Name a thing you love about yourself and your body and your personality.

Day 8: Where in your life do you need to slow down and take your time?

Day 9: What’s something in your life that you need to get rid of?

Day 10: How can you set better boundaries in your life?

Day 11: How would you describe yourself, in a loving way, to a stranger?

Day 12: What things make you happy to be alive?

Day 13: Take a selfie. Just as you are. Find one thing to love about it.

Day 14: What would your younger self be proud of you for today?

Day 15: What are you afraid to ask for? What do you need to speak up about?

Day 16: What is the most loving thing you’ve ever done for yourself?

Day 17: When was the last time you indulged yourself and how?

Day 18: What’s one change you can make to increase your happiness?

Day 19: How are you making the world a better place?

Day 20: How can you give yourself a break today? (mentally, physically or emotionally)

Day 21: What’s something you’re working on believing that you deserve?

Day 22: What things make you feel bad, but you find yourself doing them anyway?

Day 23: What does your support system look like? How can you make it stronger?

Day 24: What’s something you wish someone would say to you?

Day 25: What things are you really really good at?

Day 26: What parts of yourself are you ashamed of? What does your shadow self look like?

Day 27: What’s one choice you can make right now that your future self will thank you for?

Day 28: Who are your role models and what qualities do you share with them?

Day 29: What words or beliefs do you (want to) live your life by?

Day 30: Going forward, how can you commit to loving yourself everyday?


When journaling, make some quiet time and a quiet space for yourself. Getting a cute notebook or a cute pen is totally optional (I definitely do this), but don’t feel pushed to be perfect, or make the page beautiful, because honestly with journaling, it’s not going to be perfect. When you’re putting all your thoughts on paper, it’s going to be messy! That’s totally okay! Please put your journal in a safe place, where you are assured no one will see it, because if you keep it out in the open, you will hold back your writing, and it won’t be authentic. You do NOT have to share your writing with anyone, it is totally personal! But if you want to share, I would love to hear how your writing/self love journey is going!

If you have any questions, or would like to share your beautiful journals with me, please do! Contact me on here or shoot me an email! I love hearing from you guys!

As always, xoxo,


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